Beyza Tagraf, Dietitian at the Memory Center, explained the superfoods that should be added to the daily diet to maintain brain health. From blueberries to salmon, walnuts to olive oil, many foods can support brain function and reduce the risk of neurodegenerative diseases.
Medipol Mega University Hospital Memory Center Dietitian Beyza Tağraf stated that brain health is a critical area that needs to be protected throughout life and that brain functions can be supported with proper nutrition. Dietitian Tağraf explained how these foods can protect brain health and reduce the risk of neurodegenerative diseases by listing the super foods that are scientifically supported and should be added to the daily diet. Here are the superfoods that contribute to brain health.
1. Blueberries: Thanks to its high polyphenol content, blueberries have the potential to protect brain health with its antioxidant capacity. In particular, it can improve memory and learning abilities and slow the progression of Alzheimer's disease.
2. Blackberries: Blackberries are rich in anthocyanins, which with their antioxidant properties can protect brain cells and support cognitive functions.
Walnuts: Rich in nutrients such as omega-3 fatty acids, polyphenols and vitamin E, walnuts are an important component for maintaining brain health. The combination of these nutrients may be effective in preventing the development of neurodegenerative diseases.
Salmon: Rich in omega-3 fatty acids such as EPA and DHA, salmon maintains brain cell membrane health and improves nerve conduction. Thus, it can help maintain cognitive functions and reduce the development of diseases such as Alzheimer's.
5. Olive oil: Olive oil is rich in monounsaturated fatty acids and antioxidants. Thanks to its anti-inflammatory effects, it supports brain health and may reduce the risk of Alzheimer's disease.
6. Coconut Oil: Coconut oil is rich in triglycerides and ketones and acts as a source of brain energy. This may improve cognitive function and slow the progression of neurodegenerative diseases.
7. Turmeric and Black Pepper: Turmeric contains curcumin, a powerful anti-inflammatory. It may be effective in maintaining brain health and may reduce the development of neurodegenerative diseases. Black pepper maximizes its effectiveness by increasing the absorption of curcumin.
8. Eggs: Eggs are a rich source of choline, which is essential for brain health and nerve cell transmission. Therefore, it can support memory and learning abilities.
9. Spinach: Spinach is rich in nutrients such as folate and iron. Folate can support brain function while iron is critical for brain health.
10. Sauerkraut: Sauerkraut is rich in probiotic bacteria, which can have positive effects on the link between gut health and brain health. Thus, it can contribute to the maintenance of cognitive function.
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