Dietitian Cemre Balkan stated that nutrition is of great importance to support the treatment process and strengthen the body when breast cancer is diagnosed, and said that a balanced diet increases the effectiveness of treatment and reduces side effects.
Experts attach great importance to nutrition to support the treatment process and strengthen the body when breast cancer is diagnosed. Cemre Balkan, one of the Medicana Health Group Dietitians, stated that they aim to increase the effectiveness of the treatment by offering a healthy and balanced nutrition program to patients in this process, and that proper nutrition during the breast cancer process both alleviates the side effects of the treatment and helps to improve the overall quality of life.
“Choose healthy fats”
Stating that healthy fats should be preferred as well as increasing vegetable and fruit consumption and consuming fiber foods, Medicana International Samsun Hospital Dietitian Cemre Balkan said, “Vegetables and fruits are our best friends in the fight against breast cancer. Colorful vegetables and fruits are rich in antioxidants and support our immune system. Especially dark leafy greens, red fruits, citrus fruits and vegetables such as broccoli should be preferred. These nutrients can slow the growth of cancer cells by neutralizing free radicals in the body. Fibrous foods regulate the digestive system and may reduce the risk of breast cancer by balancing estrogen levels in the body. Foods such as whole grains, legumes, chia seeds, flax seeds are rich sources of fiber. By including these foods in your daily diet, you can stay full longer and balance your blood sugar. Healthy fats, especially omega-3 fatty acids, are important in breast cancer treatment. Foods such as fish (salmon, sardines), walnuts and chia seeds are rich in omega-3s. These fats can reduce inflammation and increase body resistance.”
“Avoid sugar and processed foods”
Providing information about the foods that should not be eaten during the treatment process and the issues to be considered, Dietitian Balkan said, “High sugar consumption can increase inflammation in the body and support the growth of cancer cells. Therefore, it is important to avoid processed foods and sugary drinks as much as possible. Try to meet your sweet needs by using fruit or natural sweeteners instead of sugar. Adequate protein intake is important during breast cancer treatment to prevent muscle loss and keep the immune system strong. Include quality protein sources such as fish, chicken, turkey, eggs, legumes and dairy products in your diet. Protein needs may increase during the treatment process, so it is helpful to work with your dietitian to determine the right amount. Drink plenty of fluids, especially water, to help the body flush out toxins. Drink at least 8-10 glasses of water a day. Herbal teas (such as green tea, fennel tea, ginger tea) can also increase your fluid intake and help alleviate side effects such as nausea. Alcohol consumption can increase the risk of breast cancer and may have negative effects on the treatment process. Caffeine consumption can cause anxiety and insomnia in large amounts. Therefore, it is recommended to limit alcohol and caffeine consumption and turn to healthier alternatives.”
Pointing out that everyone's nutritional needs during the treatment process may be different, Balkan also said the following:
“Everyone's nutritional needs may be different during breast cancer treatment. Considering the type of treatment, the body's reactions and general health status, it would be best to create a personalized nutrition plan. Regular consultation with your dietitian to determine a diet suitable for your needs will increase the success of your treatment. Remember that nutrition is a powerful support during breast cancer treatment. Make healthy eating a part of your life to feel better and respond to treatment in the best way possible. The right eating habits will give you more strength and hope in this challenging journey.”
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