Children are more affected by heat than adults

Denizli Private Egekent Hospital Pediatrics Specialist Dr. M. Hafit Arvas stated that children are more affected by hot weather conditions than adults and therefore additional measures should be taken.

Denizli Private Egekent Hospital Pediatrics Specialist Dr. M. Hafit Arvas warned parents against extremely hot weather. Making some suggestions to help parents protect their children's health, Uzm. Dr. Arvas said, “With the arrival of the summer months, hot weather can affect the health of your children. Children are more sensitive to hot weather conditions than adults and therefore require extra attention. Make sure your children drink enough water throughout the day. Dehydration can quickly lead to dehydration. Apart from water, healthy drinks such as fresh fruit juices and buttermilk can also be preferred. Take care not to take your children outside during the peak hours of the sun (between 10:00 and 16:00). When going out, make sure to wear a wide-brimmed hat, sunglasses and sunscreen suitable for children. Make sure your children wear lightweight cotton clothes that do not sweat. This helps regulate body temperature. When choosing playgrounds for your children, prefer shady and cool places. Under trees in parks and gardens and under umbrellas at the beach are ideal options. To keep your children cool, you can often have them take a warm shower or compress their bodies with damp cloths.”

Pointing out the importance of proper nutrition for children to be less affected by the heat, Uzm. Dr. Arvas said, “Prefer light and nutritious foods. Refreshing foods such as fresh vegetables, fruits and yogurt help children maintain their energy levels in hot weather. Symptoms such as excessive sweating, redness of the skin, weakness, dizziness may be signs of sunstroke. In this case, you should immediately move to a cool place, replenish fluids and, if necessary, contact the nearest health institution. Your children's health is very important to us. By paying attention to the recommendations, you can ensure that your child spends the summer months in a pleasant and healthy way.”