Mentioning that stress is an inevitable part of life and is experienced by all of us from time to time, Psychiatry Specialist Dr. Arda Kazım Demirkan said, “Deep breathing and breathing exercises are among the effective ways to calm the mind and stay in the moment. Regular exercise triggers the release of endorphins, which is a natural happiness hormone. Activities such as walking, running or yoga are beneficial for both your physical and mental health.”
Specialized from Liv Hospital Samsun Psychiatry Clinic. Dr. Arda Kazım Demirkan made statements on the occasion of Stress Awareness Day. Stating that stress is an inevitable part of life and is experienced by everyone from time to time, Specialist. Dr. Demirkan stated that the important thing is to cope with stress in a healthy way. Uzm. Dr. Demirkan talked about what we need to do to fight stress.
“Breathing exercises can be applied”
Emphasizing the importance of breathing exercises, Specialist. Dr. Demirkan said, “Deep breathing and breathing exercises are among the effective ways to calm the mind and stay in the moment. You can reduce your stress level by devoting a few minutes a day to breathing exercises.”
“Physical activity may be preferred”
Stating that physical activity is an important factor in coping with stress, Uzm. Dr. Demirkan said, “Regular exercise triggers the release of endorphins, which is a natural happiness hormone. Activities such as walking, running or yoga are beneficial for both your physical and mental health.”
“Healthy nutrition is important”
Stating that a healthy diet is beneficial for the body, Specialist. Dr. Demirkan said, “A healthy diet provides the necessary fuel for the body to fight stress. You can feel better by avoiding processed foods and adding fresh fruits, vegetables and whole grains to your diet.”
“Social environment positively affects the individual”
Stating that being in a social environment has positive effects on the individual, Uzm. “Spending time with friends and family provides emotional support and plays an important role in coping with stress. Sharing your feelings with people you trust helps you feel that you are not alone.”
“The right method for everyone is different”
Stating that there are many ways to cope with stress and that the right method for everyone can be different, Specialist. Dr. Demirkan concluded his statement as follows:
“Take the time to discover the methods that suit your needs. Remember, coping with stress is like a marathon and it is important to be patient and understanding with yourself.”
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