Denizli Private Egekent Hospital Internal Medicine Specialist Dr. Ahmet Bilge stated that diabetes is a disease that has become a common health problem worldwide and significantly affects the quality of life.
Private Egekent Hospital Internal Diseases Specialist Dr. Ahmet Bilge made statements about the fight against diabetes on the occasion of November 14 World Diabetes Day. Uzm. Dr. Bilge said, “One of the most effective methods in the fight against diabetes is healthy nutrition and lifestyle changes. Keeping blood sugar levels under control improves the overall health of patients as well as preventing complications of diabetes. Therefore, it is critical for individuals to review their eating habits and make healthy choices.”
Diet is important
Pointing out that diet is important in diabetic patients, Uzm. Dr. Bilge said, “In the management of diabetes, it is essential to create a balanced and regular diet. It is recommended to balance carbohydrate intake, consume fiber-rich foods and avoid processed foods. It is also important that vegetables, fruits, whole grains and healthy fats (such as olive oil, avocado) form the basis of the diet. In addition, portion control and avoiding overeating will help stabilize blood sugar. A good nutritional plan not only provides blood sugar control, but can also have positive effects on weight management and overall health.”
Exercise
Noting that lifestyle changes also play an important role in the fight against diabetes, Dr. Ahmet Bilge made the following recommendations:
“Regular physical activity improves insulin sensitivity and helps control blood sugar levels. Moderate exercise for at least 150 minutes a week helps manage weight while maintaining heart health. Stress management and adequate sleep are also factors to be considered in this process. It is critical for people with diabetes to adopt these lifestyle changes to minimize the effects of the disease and lead a healthier life.”
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