Gynecology and Obstetrics Specialist Opr. Dr. Gülsün Özbay said that menopause, which is a natural process, can be overcome easily with regular doctor control and a healthy lifestyle.
Menopause is characterized as a natural process that begins with the permanent end of the menstrual cycle between the ages of 45-55 in women. One of the doctors of Medicana Health Group, Opr. Dr. Gülsün Özbay made explanations about the issues that should be considered to eliminate the effects of menopause, which causes many problems in women.
“Regular doctor check-ups and a healthy lifestyle help to overcome menopause comfortably”
Stating that menopause causes significant changes in the female body and symptoms such as hot flashes, sleep problems, mood fluctuations are common, Opr. Dr. Gülsün Özbay said, “Menopause is a process experienced by every woman, but it can occur with different symptoms in every woman. Regular doctor checks and a healthy lifestyle help to overcome this period more comfortably. Menopause is not only limited to hormonal changes, it also affects the general health of the body. Regular bone density measurements, heart health scans and other medical checks should not be neglected during this period.”
Giving information about lifestyle changes and other treatment methods, Opr. Dr. Özbay said, “Avoiding smoking and alcohol, getting enough calcium and vitamin D is important for health during menopause. Menopause can cause symptoms that can make daily life difficult for some women. In these cases, hormone therapy and other medical approaches may be considered. However, the treatment process of each woman should be handled individually.”
